📵 CUT_ST
REDUCE SCREEN TIME
LOOK UP. LIVE MORE.
Reclaim your attention, improve sleep, and rebuild focus by reducing screen time with evidence-based digital minimalism strategies.
Reclaim your attention, improve sleep, and rebuild focus by reducing screen time with evidence-based digital minimalism strategies.
The most important guides to help you reduce screen time — backed by science.
Age guidelines, WHO recommendations, and what studies actually say.
Read article →The behavioural checklist that identifies compulsive phone use.
Read article →Weekend detox, gradual reduction, and cold-turkey compared.
Read article →Melatonin suppression, cognitive arousal, and the two-hour rule.
Read article →iOS Screen Time, Android Digital Wellbeing, and third-party apps.
Read article →The first 90 minutes of your day without a screen.
Read article →7-day action plan, craving cheat sheet and early CUT_ST app access — free.
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